Live your best possible self

By Dr David R Hamilton | November 5, 2025 |
Two girls, happy, hugging facing the camera, wearing bright clothing and sunglasses. They're both wearing open blue denim jackets and striped tops. One has dark blue and white stripes and the other has read and white strips - both horizontal stripes. The girls on the left is smiling broadly and the girl on the right has a wide open mouth smile and is making a fun two finger peace gesture. They seem very happy and fun. The background is single tone mustard-yellow.

Imagine a time in the future – say, a year from now – where things have gone really well, as well as they possibly could. You’ve worked hard, you’ve overcome challenges, and you’ve achieved what you set out to do. That’s the essence of the Best Possible Self exercise – and science shows it can lift mood,…

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