Archive for November 2025
The Science of Being Thankful
One theory goes that we’re wired for connection – and gratitude connects us. And since connection boosts brain health, heart health, and overall physical health and longevity, gratitude is a doorway to all those benefits.
Read MoreA surprising way to lift your mood and boost your energy
If I was to think of some techniques that deliver the most gains from the least amount of effort, the power of using your body to shape your state would most definitely be in my top 3.
Read MoreA Surprising Way to Optimise Your Immune System
The study showed that being kind to others changed the genetic activity of circulating immune cells (white blood cells), reducing inflammation and increasing antiviral defences.
Read MoreLive your best possible self
Imagine a time in the future – say, a year from now – where things have gone really well, as well as they possibly could. You’ve worked hard, you’ve overcome challenges, and you’ve achieved what you set out to do. That’s the essence of the Best Possible Self exercise – and science shows it can lift mood,…
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