Archive for June 2025
25 Things I’ve Learned in Life
25 Things I’ve Learned in Life Dr David R Hamilton 1. Every step counts. Even the little ones 2. You can. Even when you worry you can’t 3. Be open to the possibility of miracles. You never know what might happen 4. Your mind is more powerful than you realise. Use it wisely 5. Love…
Read MoreThe Science of Action Observation
Now, this is going to sound a bit “out there,” but research show that you can get stronger by watching someone work out.
Read MoreHow to Slow Ageing
Did you know that your biological age can be younger – or older – than your real age, depending on your mindset? In this week’s, ‘Better You, Backed by Science’, I’m sharing one of my favourite studies – a powerful mind-body experiment that showed how we might reverse biological ageing. It’s called the Counterclockwise Study, and…
Read MoreWant to feel happier – and live longer? Science says: Connect
Did you know that positive interactions with others can boost happiness, support mental health, and even help us live longer? It’s true. Here’s how.
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