Mindfulness 2.0 – The power of Kindfulness

By Dr David R Hamilton | December 13, 2024 |
girl wearing bright yellow jumper hugging herself against a bright yellow background.

Kindfulness is a word I use quite a lot. Sounds like mindfulness, right? That’s not an accident. Kindfulness is any of three things: – It’s any mindfulness-based meditation practice where at least part of the focus is on thinking compassionately or kindly. – It’s being mindfully kind (kindful) as you go about your day. –…

Read More