Embracing Stillness: The Power of Letting Go

By Dr David R Hamilton | August 23, 2024 |
Relaxed cheerful man relaxing on a yellow bean bag chair with a light sky blue blue wall in the background. He's wearing light blue jeans and denim jacket and white t-shirt.

We live in a time where we’re constantly urged us to fix, improve, and hustle.  Action is equated with progress, and in many cases, it’s true—hard work and initiative often lead to success. Yet, there are moments when the best thing to do is nothing at all, to be still and see what happens. This…

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Kind genes: Nature’s reward package

By Dr David R Hamilton | August 7, 2024 |
Section of DNA in 3D, lying left-to-right. It's lit in the centre, like a light emanating. The DNA is made of small bubbles in pastel blue and pink colours.

You have kind genes! Seriously. We all have. Kind genes are some of the oldest in the human genome. We’re talking 100 million years at least, but the roots go back around 700 million years. Ancient! Kind is our legacy. We’re supposed to help each other. It’s our deepest nature. It’s when we’re not kind…

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