Archive for December 2025
It’s Not Just Imagination: The Physical Impact of Your Thoughts
I never cease to be amazed at what the mind can do. When I worked in pharmaceutical R&D, most people thought the placebo effect was just a figment of the imagination. Now we know that what you expect to happen when you take a placebo prompts your brain to meet that expectation. This results in a release of…
Read MoreConnection in Micro-Moments: How tiny interactions quietly upgrade your nervous system
Science now shows that even tiny moments of connection (human and / or animal) can measurably impact your nervous system, your chemistry, and your sense of wellbeing.
Read MoreHow to Improve Your Focus and Concentration
Not so long ago, meditation was dismissed as “woo-woo,” but now we know it offers powerful, science-backed health benefits — from supporting mental health and lowering blood pressure, to boosting immune function, slowing biological ageing, and more.
And yes… it can also significantly improve your focus and concentration.
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