September 2026 - Page 2 of 2 - David R Hamilton PHD

Why “Good Enough” Can Sometimes Make You Happier

By Dr David R Hamilton | September 10, 2026 |

Happiness. Yellow smiley face peeking out through a hole in a piece of paper.

Discover the psychology of why “good enough” makes you happier. Learn the difference between maximising and satisficing for stress-free, satisfying decisions.

Why Your Brain Loves a Little Novelty (And How to Find It)

By Dr David R Hamilton | September 2, 2026 |

Novelty. Man standing on a large white arrow that bends to the right. The route ahead is a red arrow. The image suggests that we can choose something different. The background is mustard yellow.

We don’t always need a new life to feel more alive; sometimes we just need something new in the life we already have. Discover why your brain loves novelty and how one tiny change to your routine can completely shift your perspective.